Depending on your insurance plan your session with me may be covered. Contact to discuss. 

• As part of our work together, we will collect personal information about you for the purposes of providing consultation, counselling or referral services. This information may include current concerns, relevant history, and family information. Such information will be kept safely stored in a secured location. 

• Relevant information may be shared between counsellors and counselling supervisors for the purpose of professional consultation. While your information is confidential, there are legal exceptions to confidentiality. While rare, these situations include: 

o Where such information is required to assess the possibility of/to prevent a life-threatening situation.

o Whether it pertains to a client or a third party; when there is concern that a client may not have the capacity to identify when a situation is harmful.

o When there is evidence or suspicion that a child is, or may be, in need of protection. 

o For the purpose of a legal proceeding, court order, or other legal requirement.

Sessions are 55 minutes for $120. I do offer sliding scale rates a few times a week. There may be a waitlist for these slots so please reach out if you would like to be added. 

Most people usually start out by doing therapy once a week. It is important to be actively engaging in the healing journey on a consistent basis. Once you feel you have some tools and stabilization, you may want to go down to bi-monthly or once a month. Ultimately it is up to you and what you feel is best for your own needs.